Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water66.2g
Energy149.0kcal
Energy623.0kJ
Protein29.52g
Total lipid (fat)3.43g
Ash1.19g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.78mg
Magnesium, Mg15.0mg
Phosphorus, P289.0mg
Potassium, K405.0mg
Sodium, Na65.0mg
Zinc, Zn4.39mg
Copper, Cu0.046mg
Manganese, Mn0.002mg
Selenium, Se28.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.082mg
Riboflavin0.24mg
Niacin8.552mg
Pantothenic acid0.477mg
Vitamin B-60.828mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total82.6mg
Betaine13.9mg
Vitamin B-122.68??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated1.313g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.003g
14:00.086g
15:00.014g
16:00.75g
17:00.038g
18:00.412g
20:00.003g
24:00.003g
Fatty acids, total monounsaturated1.476g
14:10.024g
16:1 undifferentiated0.11g
16:1 c0.099g
16:1 t0.011g
17:10.029g
18:1 undifferentiated1.303g
18:1 c1.151g
18:1 t0.153g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.273g
18:2 undifferentiated0.183g
18:2 n-6 c,c0.154g
18:2 CLAs0.014g
18:2 t not further defined0.014g
18:3 undifferentiated0.007g
18:3 n-3 c,c,c (ALA)0.007g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.016g
20:3 n-60.016g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.003g
Fatty acids, total trans0.178g
Fatty acids, total trans-monoenoic0.163g
Fatty acids, total trans-polyenoic0.014g
Cholesterol81.0mg
Tryptophan0.385g
Threonine1.643g
Isoleucine1.629g
Leucine3.035g
Lysine3.405g
Methionine0.933g
Cystine0.355g
Phenylalanine1.392g
Tyrosine1.318g
Valine1.718g
Arginine2.369g
Histidine1.333g
Alanine2.088g
Aspartic acid3.405g
Glutamic acid5.715g
Glycine1.51g
Proline1.495g
Serine1.436g
Hydroxyproline0.149g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg